IMPT Videos

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Windshield wipers for hip and nerve mobility.

I call these "Back planks" or aka "The Starfish  Exercise to help improve posture and mid back strength. This is a functional exercise to help fight gravity and poor postural habits. It is also a way to stretch your pectoral muscles while strengthening at the same time. These should only be done pain free. I suggest starting with 3 seconds in each angle and build up to 5-10 seconds or longer and you can move your feet farther away to increase intensity too. Please always consult with your physic

Short Qi Gong morning routine for nerve mobility.  If this is done barefoot on grass or stone it can be a great grounding exercise too. A great way to star or end your day.  

"Bottom's Up" is a Dynamic Hamstring Stretch and Whole Body Neural Glide.  Adapted from Institute of Physical Art.

Thoracic Rotation stretch is a yoga based dynamic stretch for your thoracic spine, ribcage, and diaphragm mobility. Please do with gentle breath and inner focus on areas of tension and being mindful of keeping arm/shoulder inline with trunk.

Dynamic Stretch for ribcage, diaphragm, posterior shoulder rotator cuff muscles and thoracic spine. Great to do before a game and for mobility.

Whole Body Neural Mobility Exercise. I developed this to help you manage neural tension in any of the major areas of the nervous system: including eyes, arms, thorax, and legs.  This is to be done gently with breath and an inner focus on where you feel tension in your own nervous system. You can also add windshield wiper legs or hands palm up and down to add more complexity.

"Genies" for thoracic mobility. This is a dynamic stretch for upper extremity nerves and thorax to combat prolonged sitting.  Adapted from Sherry McLaughlin STEM's exercise and Institute for human performance.

This is geared to wake up your deep core for stability and function so that life becomes an ab workout. Great to do every morning or before a workout/sport activity. Adapted from Institute of Physical Art.

Wall Press for Core and Lower Body Efficient Engagement.  This is a prolonged held exercise using PNF principles to engage efficient muscle firing patterns between the lower body and trunk. Great to do before a hike, bike, run, sport activity or any strenuous activity. Adapted from Institute of Physical Art "high step" exercise.

This video is part of a series to watch them all go to IMPTAZ  on youtube 

This video is part of a series to watch them all go to IMPTAZ  on youtube 

Short video of what the Barral Method is about.