SELF TREATMENT OF THE VAGUS NERVE IN ANTERIOR NECK FASCIA
This is a video for the mechanical self treatment of the fascial layers related to the neuro-vascular tissues in the neck (especially the vagus nerve).
Ear Pulls for Vagal Treatment
This is a video for the mechanical self treatment of the ears as neural tissues are shared with vagus, trigeminal, and cervical nerves. This may help with headaches, jaw and neck tension.
Self Care for Sphincters for Vagal regulation
Sphincters are very reflexogenic and can be a "witness" to the state of tension in your GI system as well as your autonomic nervous system ie vagal tone. This video is to help teach you self care of your sphincters and parasympathetic NS. It is great to do before meals and before bed to help regulate your parasympathetic nervous system.
Balancing the vagus nerve via the plexuses
Learn how to balance your vagal system via the key neurologic access points (plexuses) in your body. This video is part of a video series you can find on the IMPTAZ youtube channel.
POSTURE SERIES PART 1: POSTURE SUGGESTIONS FOR NECK
Posture suggestions for your neck to help counter the effects of prolonged sitting. This is for IMPT patients as recommended by their PT.
POSTURE SERIES PART 2: HOW HELP EYE STRAIN & HEADACHES
This video gives suggestions to help with eye strain for headaches related to possible prolonged sitting and computer work. This is for IMPT patients as recommended by their PT.
POSTURE SERIES PART 3: THORACIC SPINE & PEC STRETCH
This video is to help give suggestions for thoracic spine posture and ways of stretching pectorals muscles. This is for IMPT patients as recommended by their PT.
Posture Series Part 4: Foam Roller for Thoracic Spine and Po
Foam roller for thoracic spine as a self care tool to help with tension in mid-backand help counter the effects of prolonged sitting. This is for IMPT patients as recommended by their PT.
Posture Series Part 5: Low Back Posture & Hip Stretches
This video has suggestions to help with sitting posture for lumbar spine and how to stretch hips to help decompress the back and the effects that prolonged sitting may have on your back and hips. This is for IMPT patients as recommended by their PT.
Posture Series Part 6: posture, diaphragm and organs
Posture Series Part 6: How posture may affect the diaphragm and organs of your body. This is an explanation of how posture may affect your kidneys, diaphragm, and intestines and why movement and self care is key.