Wind sheild wipers with self massage

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Windshield wipers for hip and nerve mobility.  Great to do anytime of day. You can do 6 or 20, just please  focus on slow movement with breath. PLEASE NOTE FEET ARE APART for this exercise.

Ways to help release your psoas and surrounding visceral facial structures and help your vagus nerve and parasympathetic nervous system. Please always consult with your healthcare practitioner when starting new programs.

Thoracic Rotation stretch is a yoga based dynamic stretch for your thoracic spine, ribcage, and diaphragm mobility. Please do with gentle breath and inner focus on areas of tension and being mindful of keeping arm/shoulder in line with trunk.

"Genies" for thoracic mobility. This is a dynamic stretch for upper extremity nerves and thorax to combat prolonged sitting.  Adapted from Sherry McLaughlin STEM's exercise and Institute for human performance.

Whole Body Neural Mobility Exercise. I developed this to help you manage neural tension in any of the major areas of the nervous system: including eyes, arms, thorax, and legs.  This is to be done gently with breath and an inner focus on where you feel tension in your own nervous system. You can also add windshield wiper legs or hands palm up and down to add more complexity.

Short Qi Gong morning routine for nerve mobility.  If this is done barefoot on grass or stone it can be a great grounding exercise too. A great way to star or end your day.