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    • Home
    • IMPT Difference
    • Our Team
    • Forms / Scheduling
    • Our Locations
    • Stability Videos
    • Mobility Videos
    • Vagus Videos
    • Self Care Videos
    • Posture Videos
    • Pelvic Floor Videos
    • Contact Us
  • Home
  • IMPT Difference
  • Our Team
  • Forms / Scheduling
  • Our Locations
  • Stability Videos
  • Mobility Videos
  • Vagus Videos
  • Self Care Videos
  • Posture Videos
  • Pelvic Floor Videos
  • Contact Us
Integrated Manual Physical Therapy

Improving function through manual therapy

Improving function through manual therapy Improving function through manual therapy Improving function through manual therapy

Isometric Chin Tuck for cervical stability

 Isometric Chin Tuck and axial elongation for cervical stability.  This should only be done pain free. I suggest starting with 10 seconds and build up to 30 seconds or longer.  Adapted from IPA. Please always consult with your physician or PT first.

Core Stability Exercise ~ "The Cannonball"

This is geared to wake up your deep core for stability and function so that life becomes an ab workout. Great to do every morning or before a workout/sport activity. Adapted from Institute of Physical Art.

Wall Press for Core and Lower Body Efficient Engagement for

Wall Press for Core and Lower Body Efficient Engagement.  This is a prolonged held exercise using PNF principles to engage efficient muscle firing patterns between the lower body and trunk. Great to do before a hike, bike, run, sport activity or any strenuous activity. Adapted from Institute of Physical Art "high step" exercise.

Back Planks for Posture

I call these "Back planks" or The Starfish  Exercise to help improve posture and mid back strength. This is an exercise to help fight gravity and poor postural habits. It is also a way to stretch your pectoral muscles while strengthening at the same time. These should only be done pain free. I suggest starting with 3 seconds in each angle and build up to 5-10 seconds or longer and you can move your feet farther away to increase intensity too. Please always consult with your physician or PT first

Hip/Gluteal Exercise for proper glutE activation in gait

This is a non weight bearing exercise (alternative to bridges and clams) that can help strengthen glutes for proper facilitation of glute activation in gait. The standing version is the wall press.



Video Of IMPT on a Wellness show

Short video of what the Barral Method is about. 

check out MORE videos in other sections

Learn More

IMPT RESOURCES

BOOK & VIDEO REFERENCES

Taming Pain by Cheryl Wardlaw can be purchased at her website www.specializededucationalexp.com


Understanding the Messages of Your Body by Jean-Pierre Barral D.O.


You Can Heal Your Life by Louis Hay


Restoring Your Digestive Health: How the Guts to Glory Program Can Transform Your Life by Jordan Rubin and Joseph Brasco


QIGONG for Beginners Video: GAIAM production featuring Daisy Lee and Francesco Garripoli

EDUCATIONAL LINKS & WEBSITES

Go to the IMPTAZ YouTube channel and you can watch videos on visceral therapy lectures and home exercises. 


The Fuzz Speech by Gil Hedley Anatomist www.youtube.com/watch?v=_FtSP-tkSug   ‎***Warning: shows cadaver images!***


Strolling Under the Skin by Dr. J.C. Guimberteau www.youtube.com/watch?v=QD82pKNFnPE   ‎ ***Warning: shows cadaver images!***

FIND A PHYSICAL THERAPIST OUT OF STATE

Find a quality referral in another state by looking at one of these two sites: 


www.instituteofphysicalart.com 

www.barralinstitute.com 

IMPT DISCLOSURE

IMPT does not promote any one product, nor does it receive any financial or other benefits from sharing these resources on its site. IMPT also does not guarantee performance and shares these resources for your convenience only.

BARRAL RESOURCES

BARRAL INSTITUTE WEBSITE

http://www.barralinstitute.com

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