Stability Exercises: Enhancing Your Physical Stability

The isometric chin tuck and axial elongation are effective cervical stability exercises that should only be performed pain-free. I recommend starting with 10 seconds and gradually increasing to 30 seconds or longer as you build strength. These exercises can complement core stability exercises and posture improvement exercises for better overall support. Always consult with your physician or physical therapist before starting any new exercise routine.

Wall Press for Core and Lower Body Efficient Engagement for

Wall Press for Core and Lower Body Efficient Engagement. This exercise, which incorporates PNF principles, is excellent for enhancing cervical stability exercises and achieving efficient muscle firing patterns between the lower body and trunk. It's a great addition to your routine before a hike, bike ride, run, or any strenuous activity, as it also contributes to core stability exercises and posture improvement exercises. This technique is adapted from the Institute of Physical Art's 'high step' exercise.

Back Planks for Posture

I call these 'Back planks' or The Starfish Exercise to help improve posture and mid back strength. This exercise serves as one of the effective posture improvement exercises, helping to combat gravity and poor postural habits. Additionally, it acts as a way to stretch your pectoral muscles while simultaneously strengthening them. These should only be performed when pain-free. I recommend starting with 3 seconds in each position, gradually building up to 5-10 seconds or longer. You can also move your feet farther away to increase intensity, making it a versatile addition to your core stability exercises. Always consult with your physician or physical therapist before starting any new routine, especially those focused on cervical stability exercises.

IMPT RESOURCES

Physiotherapist examining a patient's wrist and elbow.

BOOK & VIDEO REFERENCES

Taming Pain by Cheryl Wardlaw can be purchased at her website www.specializededucationalexp.com. This resource may complement your journey towards better health, alongside Understanding the Messages of Your Body by Jean-Pierre Barral D.O. For those looking to enhance their well-being, You Can Heal Your Life by Louis Hay offers valuable insights. Additionally, Restoring Your Digestive Health: How the Guts to Glory Program Can Transform Your Life by Jordan Rubin and Joseph Brasco can support your overall health, while incorporating cervical stability exercises and core stability exercises into your routine can further improve your physical condition. Don't forget to explore posture improvement exercises as well. Lastly, for beginners, the QIGONG for Beginners Video: GAIAM production featuring Daisy Lee and Francesco Garripoli is a great starting point.

EDUCATIONAL LINKS & WEBSITES

Visit the IMPTAZ YouTube channel to explore videos featuring visceral therapy lectures, core stability exercises, and posture improvement exercises that you can practice at home.

Check out The Fuzz Speech by Gil Hedley, Anatomist: www.youtube.com/watch?v=_FtSP-tkSug ‎***Warning: shows cadaver images!***

Also, don’t miss Strolling Under the Skin by Dr. J.C. Guimberteau: www.youtube.com/watch?v=QD82pKNFnPE ‎***Warning: shows cadaver images!***

FIND A PHYSICAL THERAPIST OUT OF STATE

To find a quality referral in another state, consider exploring these two sites, which may also provide resources on cervical stability exercises, core stability exercises, and posture improvement exercises: www.instituteofphysicalart.com and www.barralinstitute.com.

IMPT DISCLOSURE

IMPT does not promote any one product, nor does it receive any financial or other benefits from sharing these resources on its site. The resources shared include valuable information on cervical stability exercises, core stability exercises, and posture improvement exercises. IMPT also does not guarantee performance and shares these resources for your convenience only.

IMPT: improving health with visceral, neural, and manual physical Therapy.

Stability Exercises: Enhancing Your Physical Stability

Core Stability Exercise ~ "The Cannonball"

Wall Press for Core and Lower Body Efficient Engagement for

Back Planks for Posture

Hip/Gluteal Exercise for proper glutE activation in gait

Video Of IMPT on a Wellness show

check out MORE videos in other sections

IMPT RESOURCES

BOOK & VIDEO REFERENCES

EDUCATIONAL LINKS & WEBSITES

FIND A PHYSICAL THERAPIST OUT OF STATE

IMPT DISCLOSURE

BARRAL RESOURCES

BARRAL INSTITUTE WEBSITE