Improving function through manual therapy
TIPS TO HELP REGULATE YOUR NERVOUS SYSTEM
This is a video for self treatment of your nervous system.
Ear Pulls for Vagal Treatment
This is a video for the mechanical self treatment of the ears as neural tissues are shared with vagus, trigeminal, and cervical nerves. This may help with headaches, jaw and neck tension.
SELF TREATMENT OF THE VAGUS NERVE IN ANTERIOR NECK FASCIA
This is a video for the mechanical self treatment of the fascial layers related to the neuro-vascular tissues in the neck (especially the vagus nerve).
Quick self care of Sphincters
This is the super simple quick self treatment of your Sphincters, as they are very reflexogenic and can be a "witness" to the state of tension in your GI system as well as your autonomic nervous system ie vagal tone. This video is to help teach you self care of your sphincters and parasympathetic NS. It is great to do before meals and before bed to help regulate your parasympathetic nervous system.
Self Care for Sphincters for Vagal regulation longer explain
Sphincters are very reflexogenic and can be a "witness" to the state of tension in your GI system as well as your autonomic nervous system ie vagal tone. This video is to help teach you self care of your sphincters and parasympathetic NS. It is great to do before meals and before bed to help regulate your parasympathetic nervous system.
Balancing the vagus nerve via the plexuses
Learn how to balance your vagal system via the key neurologic access points (plexuses) in your body. This video is part of a video series you can find on the IMPTAZ youtube channel.
posture, diaphragm and organs
Posture Series Part 6: How posture may affect the diaphragm and organs of your body. This is an explanation of how posture may affect your kidneys, diaphragm, and intestines and why movement and self care is key.