Text neck self massage

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Self head and neck lymph massage tutorial. Should be done very lightly and gently 4-8 reps at each location. Always start at chest and work up and back down to clear pathway for lymph to move through. 

Whole Body Nerve Glide Exercise. I developed this to help you manage neural tension in any of the major areas of the nervous system: including eyes, arms, thorax, and legs.  This is to be done gently with breath and an inner focus on where you feel tension in your own nervous system. You can also add windshield wiper legs or hands palm up and down to add more complexity.

General idea of how  to use cupping sets self massage and management of pain and muscle tension. 

This video is for self treatment of the mechanical tensions in your cranium that may be affecting your neuroendocrine system. This tensions may contribute to dis-regulation and symptoms like hot flashes. 

Short video of what the Barral Method is about.