IMPT: improving health with visceral, neural, and manual physical Therapy.
Posture Videos: Improve Your Neck Posture
Here are some posture suggestions for your neck that can help counter the effects of prolonged sitting, especially for IMPT patients as recommended by their PT. Incorporating these self-care tools can also assist in relieving eye strain, promoting better neck posture, and improving low back posture. Additionally, consider incorporating a thoracic spine stretch to enhance overall spinal health.
POSTURE SERIES PART 2: HOW HELP EYE STRAIN & HEADACHES
This video provides effective suggestions for eye strain relief, particularly for headaches that may arise from prolonged sitting and computer work. It also addresses low back posture and neck posture, offering posture suggestions to improve overall comfort. These techniques are especially beneficial for IMPT patients as recommended by their PT, who may also introduce self care tools and thoracic spine stretches to enhance well-being.
POSTURE SERIES PART 3: THORACIC SPINE & PEC STRETCH
This video provides posture suggestions for improving thoracic spine posture and offers effective stretches for pectoral muscles, which can also help with low back posture and neck posture. These techniques are especially beneficial for IMPT patients as recommended by their PT, serving as valuable self care tools for overall well-being. Additionally, incorporating thoracic spine stretches can aid in eye strain relief.
Posture Series Part 4: Foam Roller for Thoracic Spine
Using a foam roller for thoracic spine stretches is an excellent self care tool to alleviate tension in the mid-back and help counter the effects of prolonged sitting, which can negatively impact neck posture and low back posture. This practice is particularly beneficial for IMPT patients, as recommended by their physical therapist, and can also contribute to eye strain relief by encouraging better posture suggestions throughout the day.
Posture Series Part 5: Low Back Posture & Hip Stretches
This video offers posture suggestions to improve low back posture and neck posture for the lumbar spine. It includes stretches for the hips to help decompress the back and addresses the potential effects of prolonged sitting on your back and hips. These self care tools are especially beneficial for IMPT patients as recommended by their PT, including a thoracic spine stretch to enhance overall comfort.
Posture Series Part 6: posture, diaphragm and organs
Posture Series Part 6: Understanding how posture may impact the diaphragm and organs in your body is crucial. This discussion focuses on the influence of low back posture, neck posture, and the alignment of your thoracic spine on vital organs like the kidneys and intestines. By incorporating movement and utilizing self care tools, you can enhance your overall well-being. Additionally, adopting posture suggestions can help alleviate issues such as eye strain relief, ensuring that your body remains healthy and functional.