Improving function through manual therapy
POSTURE SERIES PART 1: POSTURE SUGGESTIONS FOR NECK
Posture suggestions for your neck to help counter the effects of prolonged sitting. This is for IMPT patients as recommended by their PT.
POSTURE SERIES PART 2: HOW HELP EYE STRAIN & HEADACHES
This video gives suggestions to help with eye strain for headaches related to possible prolonged sitting and computer work. This is for IMPT patients as recommended by their PT.
POSTURE SERIES PART 3: THORACIC SPINE & PEC STRETCH
This video is to help give suggestions for thoracic spine posture and ways of stretching pectorals muscles. This is for IMPT patients as recommended by their PT.
Posture Series Part 4: Foam Roller for Thoracic Spine
Foam roller for thoracic spine as a self care tool to help with tension in mid-backand help counter the effects of prolonged sitting. This is for IMPT patients as recommended by their PT.
Posture Series Part 5: Low Back Posture & Hip Stretches
This video has suggestions to help with sitting posture for lumbar spine and how to stretch hips to help decompress the back and the effects that prolonged sitting may have on your back and hips. This is for IMPT patients as recommended by their PT.
Posture Series Part 6: posture, diaphragm and organs
Posture Series Part 6: How posture may affect the diaphragm and organs of your body. This is an explanation of how posture may affect your kidneys, diaphragm, and intestines and why movement and self care is key.